What is integrated manual therapy?
Integrated Manual Therapy is a multi disciplinary, holistic approach to pain relief, injury rehabilitation and sport performance training. It involves cutting edge manual therapy techniques, functional fitness training and movement awareness exercises.
What is orthopedic massage?
Orthopedic massage is a specific style of massage that focuses on treating painful conditions that affect the soft tissues of the body. It requires extensive training and will help to stretch and lengthen tight muscles and tendons, and decompress rigid joints.
What do I wear for my massage?
It is generally suggested that you come dressed like you are going to the gym. Loose fitting shorts and tops are preferred or if you are a female, shorts and a sports bra work perfect.
What should I expect during my massage?
Expect to feel better! All massages include assessment of your condition, soft tissue manipulation, and self-care instructions. All massages are conducted in a professional manner and all sessions are tailored to fit each individual's needs based on the aforementioned assessment.
Will my massage hurt?
NO!!! All therapy sessions are conducted in a pain free manner.